Running through the Woods

No, this is not the title of some obscure horror movie, it is what I did on my birthday. And believe it or not, I ran through the woods voluntarily! This in itself is a huge step. Most people who know me well realize that despite the fact that I live in one of the…

Keep Moving

I just returned from my visit to my grandmother's house in the metro NY area. This is the second trip I have taken in a few weeks--a few weeks ago, she was hospitalized with pancreatitis. Since she has battled pancreatic cancer in the past, we were especially troubled by her illness. So we abruptly left…

I’m Back

A few months ago, I started eating Paleo-style, which, as I mentioned earlier, means a diet rich in meat, veggies, fruit, and "good fats" and without the dubious comfort of grains, sugars, and processed foods. I know I literally published a post a few minutes ago about my exercise plan, which I am still following…

“Catch A Healthy Habit”–restaurant review

When I was in Connecticut a few weeks ago, I was fortunate to stop in Fairfield to enjoy lunch at "Catch a Healthy Habit" cafe. While doing research on healthy restaurants in Connecticut, my mom and I stumbled across the website for the cafe, and were  excited about stopping for lunch when we were in…