Step 3–The Exercise

Most of my health journey up until this point has been focused on my diet and eliminating foods that are harmful to me and hamper my weight loss. But exercise is an important part of the puzzle too. I know, DUH. Everyone says, it's not just the diet that is important, but how many calories…

Step 2–The Diet

After years of jumping on and off the wagon, I am finally¬†committing¬†to a training diet. The days of Starbucks, Snickers bars, and waffles are long behind me. There came a point, early this summer, where I had enough. I was sick of being fat, out of shape, mopey, and depressed. My moods were still miserable,…