I’m Back

A few months ago, I started eating Paleo-style, which, as I mentioned earlier, means a diet rich in meat, veggies, fruit, and "good fats" and without the dubious comfort of grains, sugars, and processed foods. I know I literally published a post a few minutes ago about my exercise plan, which I am still following…

“Catch A Healthy Habit”–restaurant review

When I was in Connecticut a few weeks ago, I was fortunate to stop in Fairfield to enjoy lunch at "Catch a Healthy Habit" cafe. While doing research on healthy restaurants in Connecticut, my mom and I stumbled across the website for the cafe, and were  excited about stopping for lunch when we were in…

Step 3–The Exercise

Most of my health journey up until this point has been focused on my diet and eliminating foods that are harmful to me and hamper my weight loss. But exercise is an important part of the puzzle too. I know, DUH. Everyone says, it's not just the diet that is important, but how many calories…

Step 2–The Diet

After years of jumping on and off the wagon, I am finally committing to a training diet. The days of Starbucks, Snickers bars, and waffles are long behind me. There came a point, early this summer, where I had enough. I was sick of being fat, out of shape, mopey, and depressed. My moods were still miserable,…